What do you usually find in a good cookbook? Detailed recipes for preparing great meals and instructions to help you succeed in doing so. Some cookbooks also include personal stories which are so enticing that you can almost smell and taste some of the deliciousness before you’ve even started cooking.
With this idea in mind, we have written this book on mindfulness. It contains a variety of topics, exercises and instructions, but also stories that explain why it makes sense to practice mindfulness in the same way as we brush our teeth every day. Try it! Get creative and inventive, because each of you knows best what is good for you! Why not write in this book and invent new exercises?
Good luck and enjoy!