Have you ever explored the inside of a clock? It is a miracle in motion. Tiny cogwheels are working in unison, and, most of the time, very reliably so. An even greater miracle, however, is our body. The minute we take our first breath, all our organs start col- laborating completely automatically. Strict orders are sent from the brain through our body. Our body knows instinctively what to do, how to act and react when we are sick, exercising, or resting.
Have you ever tried to give such orders to your body?
When purchasing a new cell phone, we automatically buy a fitting protective cover for it, too. So what about our body? Who actually tells us how we function best and how to treat our body with care and tenderness?
Let’s give it a try. With the following exercises you will learn to breathe into specific regions of your body, to really feel your body and to energize it. Additional oxygen activates various sources of energy / power. Focusing on the individual organs supports their activities / functionalities and will help you to gain a better understanding and deeper awareness of yourself.
