A travel guide for the heart – for you and me and everyone
Ein Reiseführer fürs Herz – für dich und mich und alle
Herausgegeben von Maria T. Kluge und Sabine Vieten
A travel guide for the heart – for you and me and everyone
Everything You Need
Is Already Inside You
Or: Why You Don’t Need an App – You Just Need You
Everything you need? Already inside you. That’s right: You are your own toolbox!
Life comes in waves – sometimes smooth, sometimes stormy. Some days you surf like a pro, other days the wave crashes right on top of you. But every wave holds a gift: growth.
And the best part? You’ve already got everything it takes – right inside you.
Mindfulness helps you land softly in the one place that matters: Here. Now. And those inner tools? You get to use them – with courage, curiosity, and heart.
This book isn’t for reading page by page. It’s for surfing. Go where the pull is strong. Where something sparks your interest. Where it just feels right.
And yes – this book is yours. Write in it. Doodle. Share your thoughts. Be spontaneous. Intuitive. Gloriously imperfect. There’s no right or wrong here, no good or bad, no positive or negative.
All that matters is this: What feels helpful? The moment you notice, you can choose. Consciously.
We call it beginner’s mind – that fresh, curious way of seeing everything, even the familiar. No competition. No final goal. No shoulds.
Your success? It’s already there – the moment you notice. And in that moment – boom! – transformation begins.
So go ahead: surf, explore, share, enjoy!
Sabine Vieten
On Awakening – and
Remembering the Life Force
In English, there’s a moving contrast: “falling asleep” vs. “falling awake”. The latter
means more than waking up – it means staying awake, present, and alive.
That’s exactly where I see my task. Because:
Everything I can offer you, your body already knows.
Since birth. It has simply forgotten – distracted by habits, shaped by the
environment, and weighed down by choices that made it tired.
Let’s awaken this life force again.
Let’s activate our organs – so they can stay healthy and vital.
Let’s truly feel life – moment by moment.
And let’s rediscover the love within us – for ourselves, our bodies, and the world
around us.
I call this Heartful Awareness.
A nourishing diet will support this path – along with movement, conscious
breathing, and sensing the whole body. From the tips of your toes to the roots of
your hair.
In silence – and in wild joy.
What life force could possibly stay hidden?
Maria T. Kluge
Peace
How to warm the world – just by being you.
I wish for peace. You probably do too.
Not just in the world – but in your mind, your gut, your heart.
Imagine: millions of people wishing for the same.
Not perfect. Not flawless. But with good intentions.
So here we go: Let your heart be touched.
By a thought. A hope.
By the longing for reconciliation, quiet, closeness.
Feel that?
Reverence. Not as a duty, but as a gift:
For every single life.
For all cultures, all countries, all the wonderful messy humans.
And for this wild miracle called Earth.
Let the will for peace grow stronger than any grudge.
Let forgiveness move in where anger once lived.
See it clearly: We belong together.
One big human family. Compassionate. Imperfect. Real.
Let’s live like that.
Rooted in kindness. Brave in understanding.
May you – may I –
be an instrument of peace.
WIR FREUEN UNS ÜBER DEINE UNTERSTÜTZUNG.
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